At Westerhof Psychotherapy, we provide a safe, supportive, and judgment-free space where you can openly explore your thoughts, emotions, and experiences. Whether you’re feeling overwhelmed, anxious, stuck, or simply looking for support through a difficult time, therapy can help you gain clarity, develop healthier coping strategies, and move forward with greater confidence.

We use evidence-based approaches tailored to your individual needs, working collaboratively with you to create meaningful and lasting change.

You may benefit from therapy if you:

  • Feel anxious, overwhelmed, or emotionally exhausted

  • Struggle with sadness, stress, or self-doubt

  • Feel stuck making difficult life decisions

  • Are going through major life changes or transitions

  • Have difficulty navigating relationships or conflict

  • Want to better understand yourself and grow personally

  • Feel like things are becoming harder to manage on your own

You don’t have to navigate these challenges alone.

We’re here to support you in building insight, resilience, and practical tools for everyday life. Together, we can work toward helping you feel more balanced, connected, and in control.

Reach out today by phone, text, or email to book a consultation or learn more about how therapy can help.

Services

Individual Therapy with Adults

Individual therapy with adults is tailored to manage mental health symptoms typically associated with  anxiety, depression and adjustment disorder as well as  developing strategies to achieve personal goals

Individual Therapy with Youth

Individual therapy with youth tends to focus on processing emotions, developing coping skills, and adjusting to new experiences and expectations that correspond with becoming independent. 

Individual Therapy with Children

Individual therapy with children focuses on emotional literacy, emotion regulation, coping strategies, peer interactions, and increasing self-esteem. 

Frequently Asked Questions

How to book an appointment

Sessions are avilable in-office, virtually, or over the phone

Appointments can be scheduled through our website, through email, or by phone.

How much do sessions cost?

Cost per session - $150 for a 50 minute session 

                          - $191.25 for a 65 minute session
Cost if you don't show up without giving notice - $150
Cost of a cancelation with less than 24 hours notice - $75

Which extended health benefits do you accept?

If you have extended health benefits it is implortant to talk to your benefits provider about the type and amount of coverage that is included in your package. Most benefit companies reimburse the client after a reciept of payment is provided to them. 

We are able to bill NIHB benefits directly with your valid identifiecation card number after preapproval is received.

Direct billing can be done for those approved to recieve therapy through VQRP+ (victim services)