Welcome to Westerhof Psychotherapy
At Westerhof Psychotherapy, our mission is to provide personalized, client-centered therapy that addresses the unique needs and challenges of each individual. We are committed to creating a safe, non-judgmental space where clients can explore their thoughts, feelings, and behaviors. By working collaboratively and utilizing evidence-based therapeutic techniques, we strive to empower our clients to achieve positive and meaningful change in their lives.
If you...
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want to address symptoms of anxiety or depression
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have to make choices that seem scary or overwhelming
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things are changing in your life and you feel you don't have control over
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have bottled up feelings effect the way you get along with others
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are you looking to find ways to be your best self
You're not alone, we can help...
There are lots of ways to get through this; we can help you find a way that fits with your outlook on life.
If this sounds like something you might like to talk more about, I invite you to call/ text/ or email us. Together we can look at ways to make symptoms of mental health a little bit easier to deal with, to make hard choices a little bit easier, or to regulate feelings that might seem out of control.
Services
Individual Therapy with Adults
Individual Therapy with Adults tend to be tailored to manage mental health challenges, achieve personal goals, and change trauma responses.
Individual Therapy with Youth
Individual Therapy with Youth tend to focus on processing emotions, developing coping strategies that work, and figuring out who they want to be rather than what they want to do.
Individual Therapy with Children
Individual Therapy with Children focuses on emotional literacy, emotion regulation, coping strategies, peer interactions, and increasing self-esteem.
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